| Member Since: Jun 28, 2008 Gender: Female Goal Type: Marathon Finish Running Accomplishments: I have run five marathons (fastest being 3:58) and 4 half marathons (fastest being 1:45). Those are the only races I have ever done, but I love it and I plan on trying to keep it up for as long as possible. I want to run every race better than the one before. Short-Term Running Goals:
Run St. George Marathon
Qualify for Boston! Personal: I am a teacher, wife, and mother of two little girls so needless to say...I am a little busy. I love running with my friends, not only for the workout, but for the social aspect as well. I just hope I can keep getting faster all the time! Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 95.76 | 0.00 | 95.76 |
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| | Slow miles | Fast miles | Total Distance | | 14.49 | 0.00 | 14.49 |
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Had a good run. Ran with Liesel some of the way and then alone the rest. It's a lonely road without Jessie right there. I was happy with my splits. We started in Dameron and ran down to the church.
7:59, 8:14, 8:04, 7:51, 7:49, 7:51, 7:34, 7:22, 7:27, 8:13, 7:39, 7:28, 7:51, 7:43, 7:24, | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
| Didn't get up early enough to run. 4:40 is just too early! Ran sprints tonight on the treadmill. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.22 | 0.00 | 4.22 |
| Ran Foremaster today and I couldn't get in my groove. I felt like lead foot! I guess being on your feet all day takes its toll. I need to get back to the mode of working. 8:32, 8:54, 8:35, 8:27, 8:28 | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.35 | 0.00 | 4.35 |
| We ran up around the temple today and again I couldn't kick it into gear! what the heck? Oh well. It was good to run with the girls cuz it won't happen much when school starts. 8:52, 8:45, 8:44, 8:39, 8:35, | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 10.10 | 0.00 | 10.10 |
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We took it easy this week on mileage. It felt good to bypass Dameron Valley! I hate that long uphill. Today would have been awesome if I hadn't brought a dead i-pod. That background music is essential for me and it was a hard pill to swallow. Anyway, it was a good day!
7:41, 7:27, 7:47, 7:37, 7:42, 8:05, 7:57, 7:55, 8:00, 7:56, .10=6:14 | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.92 | 0.00 | 3.92 |
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Ran the college run today with Liesel and Annette. It is so nice to run with friends. Going back to work sucks! Anyway, it was an okay run.
8:27, 8:51, 8:09, 8:19 | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.15 | 0.00 | 4.15 |
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Jess and I ran late tonight. It is so hard to run in the heat after being on my feet all day! We ran Foremaster which was even worse than a regular run but it wasn't too bad on time.
8:21, 8:44, 8:30, 8:34, 8:15
avg= 8:32 | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 15.14 | 0.00 | 15.14 |
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Ran on the course today. Started toward the top of Dammeron and ran to the park. It was a good run. I tried to stay around 7:40 at my fastest(except on hills) cuz I think I do better if I am just consistent. There was a point where I felt really good and had to slow down quite a bit but toward the end I was dragging. I should have taken another Gu but I only had 3 miles left so I thought I could make it. I did keep it at about 8:00 the last few miles but felt like I had lead in my shoes.
8:14, 7:35, 7:39, 7:41, 7:31, 7:25, 7:35, 8:02, 7:41, 7:26, 7:36, 7:29, 7:39, 7:50, 8:05, 7:55
The 8:02 was going up Winchester so that is exciting! I don't think I have ever run that fast up that hill! | | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| Ran 3 miles + 1 of sprints. Couldn't make myself go any further on the treadmill. 5:00 a.m. gym is killing me. | | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 4.24 | 0.00 | 4.24 |
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Ran Foremaster today with Liesel. When will that hill ever get easy? Lame.
8:12, 9:04, 8:12, 8:03, 7:53 avg=8:21 | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.92 | 0.00 | 3.92 |
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Ran the college run with Liesel today.
8:11, 8:19, 7:48, 7:54, avg=8:03 | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 17.11 | 0.00 | 17.11 |
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Ran the course today. I felt pretty good and stuck to my plan. I didn't want to go any faster than 7:30 cuz (except downhill) I always bonk. I felt pretty consistant till the end. We started above Veyo so our first few miles were the hill and Dameron. I am always excited to get to the top of those. When I finished I realized that I had soaked blood through my sock and shoe from a blister. I have never gotten a blister with my Asics Nimbus shoes but today was a different story. I think they changed the toe box or something cuz it was bad news. Now I am stressed cuz I don't know what to do. It's not like I can go drop another $120 on new shoes! Lame.
7:34, 8:43, 8:23, 8:18, 8:29, 7:59, 7:39, 7:41, 7:23, 7:18, 7:29, 7:34, 7:52, 7:33, 7:25, 7:44, 7:24, 6:52, avg=7:47 | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.12 | 0.00 | 4.12 |
| Ran Foremaster tonight. My goal was to have my average under 8:10 min/mile and it was 7:59! Yea! | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| Ran 1 warm up mile on treadmill then 1 mile sprints then 1 mile at about 8:00 min pace then 1 mile sprints again. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 95.76 | 0.00 | 95.76 |
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